5 Exercise Songs for Children 

Music is a great way to help your children stay healthy and active! Dancing to a beat is not only fun but also an excellent form of exercise that can improve coordination, gross motor skills, and overall physical fitness. Here are 5 songs to get you started! 


  1. Mag-exercise Tayo Tuwing Umaga  

This song is perfect for your morning exercise! It has a catchy beat and easy-to-follow lyrics, making it a fun and engaging way to start the day. It’s a bonus that it also promotes the importance of physical activity and a healthy lifestyle. 


  1. Sampung mga Daliri 

This classic Filipino children's song does not only get your kid moving but also teaches them how to count. The repetitive lyrics and simple movements make it easy for children to follow along and dance to. 


  1. Paa, Tuhod, Balik, Ulo  

This song has been a favorite among Filipino children for generations. The lyrics encourage children to move their feet, knees, hips, and head - making it a warm up for a full-body workout. The upbeat tempo and lively melody will have kids dancing and singing along in no time! 


  1. Ang Maliit na Gagamba 

This song teaches children about the small creatures that live around us, such as spiders. The fun and playful lyrics, along with the catchy melody, make it a great dance song for children. Plus, it promotes an appreciation for nature and the world around us. 


  1. Ang Jeep ni Mang Juan 

This song’s catchy beat along with the fun narration of the adventures of a jeepney driver makes it perfect for dancing. It is also a good way to introduce children to one of the most popular mode of transportation in the country.


Incorporating these songs into your child's daily routine is a fun way to promote physical activity and overall health. You could even dance with them! Not only will it be a great practice to stay active, but it can also create bonding moments. So put on your dancing shoes and let's get moving! 


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