With figures to die for, celebrities have always set the standards for perfect body goals. And if you’re wondering how they maintain their fit and healthy shapes, Kapamilya stars themselves reveal the secret!
Whenever a slated photoshoot is coming up, Heaven Peralejo becomes more motivated to look sexier. No rice and lots of water do the trick for her, plus, she shares a healthy habit of standing upright for a few hours after eating to avoid belly bulge. “Effective! Gawin n’yo lang ‘yun hanggang masanay kayo kasi ang laki talaga ng difference,” says the angelic actress. But, as soon as its pack-up time, Heaven gives herself the freedom to pig out.
Like most females, Miles Ocampo is always a victim of crazy hormonal cravings when it’s the time of the month. She often gives in to the temptation during her period, or most days, she admits. But when driven by a goal and attending special events like the ABS-CBN Ball, Miles can easily lose weight just by doing cardio workouts and reducing food intake. The Home Sweetie Home Extra Sweet mainstay adds that simple activities like walking lead to impressive results.
Soon to don the ultra-sexy two-piece Darna costume, Jane De Leon gets ripped by intense trainings and strict diet. She makes sure to eat healthy, opting for salmon and beef instead of pork. Plus, the super heroine swears by the weight-loss power of drinking lots of water.
When talking about the hottest babes on earth, beauty queens definitely come to mind. Their killer figures, though, aren’t just sculpted by perfect genes but results of disciplined fitness and nutrition regimen. Maxine Medina, our representative to the 2016 Miss Universe pageant, learned to incorporate tough bodyweight workouts like Bootcamp and CrossFit in her lifestyle. She likes to sweat it out with a full-body high-intensity training called Lagree Fitness Method.
Miss International 2016 Kylie Verzosa hits the gym 3 to 4 times a week where she does cardio exercises and lifts weights. Wishing to cop her meal plan? Cross out the meat, chicken, beef, and rice from the grocery list. Instead, stock up on fish, quinoa, fruits, and vegetables.
A clean plant-based lifestyle is Rafael Rosell’s secret to a fit and healthy bod. According to the 100 Days To Heaven star, it doesn’t necessarily entail going on a diet but simply eating foods that come primarily from plants.
A Soldier’s Heart star Carlo Aquino dabbles in playing basketball, though he takes cycling and boxing more seriously. Naturally slim, the actor is not into dieting for weight-loss but he has to tweak his meals a little due to health constraints. He avoids fatty food due to hypertension and beans because of high uric acid. “I think it comes with the age”, he joked.
For Joshua Garcia, the rule is simple: no rice and sweets! Meanwhile, Joko Diaz keeps himself active through boxing.