Photo from Alice Dixson’s Instagram
Now, she really can feel it. Alice Dixson is a dedicated follower of the hot yoga technique for physical, mental, and health wellness. This is attained by doing yoga exercises under hot and humid conditions.
Alice demonstrated poses that she says will lead to wide-reaching benefits for the body in combatting diseases, strengthening nerves and tendons, achieve bone flexibility, and enhances the function of organs.
She also shared a video on how hot yoga allow you to detox or cleanse your body by “sweating buckets.”