Healthy Foods for Healthier Bodies!

 

                         Health is wealth! July marks the country’s celebration of the National Nutrition Month.  Here in Just Love Kids, we believe that everyone can choose to be healthier every day for our families. We can be more active by exercising or playing sports. But we can also choose food that are healthy for our bodies. Let’s check out Matanglawin’s videos on certain foods that can be good for our health!

COCONUTS
From their juice to their meat, coconuts are known for their nutritional benefits.

PEPPERS
Not all peppers are spicy, but all of them are fruits.  And they have their own claim to being healthful.

SUPERFOODS
Know more about superfoods and why they’re good for you.

BANANAS
Bananas are rich in Potassium and they can satisfy your sweet tooth—in a healthy way!

ORGANIC VEGGIES
Free from any fertilizers, vegetables from this farm go straight to the table.

 

                   Healthy does not mean boring! There are a lot of ways for kids and the whole family to be healthier.  One thing we can do is by exploring different kinds of food by using more fruits and vegetables in our meals in creative ways. Eat healthy, stay healthy!